Tag: low-fat

Lentil Stew with Diced Tomato

Ingredients

  • 1 cup dried lentils (192g)
  • 2 cups chopped/diced tomato (320g), or 1 15-1/2 oz can diced tomato
  • 1 medium onion, chopped (75-80g)
  • 1-1/2 tbsp dried mustard
  • 2 tbsp sugar
  • 4 to 4-1/2 cups water

Rice Cooker Instructions

  • Combine all ingredients in rice cooker.
  • Turn on rice cooker.
  • Stir after 10 minutes.
  • Let cook until the rice pot says it is done.
  • It might be helpful to spray cooking spray in the rice pot before cooking, it can get stuck to the pot.

Crock Pot / Slow Cooker Instructions

  • Combine all ingredients in crock pot.
  • Cook on high 6-8 hours.

Notes

  • Vegan / Vegetarian as made with ingredient list above, OR water can be replaced by 4 cups of chicken broth.

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Low-Fat Corn Bread with Milk

Makes about 12 servings. We usually grind the grains fresh, but regular flour and cornmeal can be used.

Ingredients

  • 156 g ground wheat (or 1.1/4 c flour)
  • 130 g ground popcorn (or 1 c cornmeal)
  • 135 g sugar (2/3 c)
  • 1/2 tsp salt
  • 1 tbsp baking powder
  • 1/3 c unsweetened apple sauce
  • 1.1/4 c non-fat milk

Instructions

  • Preheat oven to 400°
  • lightly spray 8x8 pan, or 9 inch round, or 12 muffin pans with cooking spray.
  • mix everything in a bowl. Pour into pan(s). ## Cooking Times ## 12 muffin pans - 16 or 17 minutes. square or round pan - 20-25 minutes.

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Updated from https://www.yummly.com/recipe/The-Best-Vegan-Cornbread-2622041#directions