Makes about 12 rolls.

Ingredients

• 1-1/3 tbsp yeast
• 1 c lukewarm skim milk (245 g)
• 1/4 c white sugar
• 3 c all-purpose flour
• 2 egg whites
• 1 tsp salt
• 1 c brown sugar
• 1-1/2 tbsp cinnamon
• 1 egg white
• 1 tbsp skim milk
• 1-1/3 c powdered sugar
• 3 tbsp skim milk
• 1 tsp vanilla extract

** 305 g skim milk = 1-1/4c (total). Recipe actually calls for 1c (245g), 1tbsp(15g), and 3tbsp(45g).

Instructions

• In a large bowl, combine the 1 cup lukewarm milk and yeast. Add 1/4 c sugar, 1-1/2c flour, and 2 egg whites. Mix well.
• Cover bowl with kitchen towel and let sit 30 min on counter.
• Then add salt and the other 1-1/2 c flour. Knead dough 5 minutes, adding enough extra flour to keep dough from sticking to counter.
• Preheat oven to 375 degrees
• Roll out the dough into a rectangle shape, probably 12" x 9". Mix the 1 cup brown sugar with the cinammon and sprinkle over the dough, saving a little to sprinkle over the top.
• Roll up dough, lengthwise, and cut into approximately 1" slices. Place on greased baking pan.
• Beat together one egg white and 1 tbsp skim milk, brush over the tops of cut rolls and sprinkle reserved cinnamon/sugar mix.
• Bake rolls uncovered for 20-25 minutes.
• In a small bowl combine powdered sugar, 3 tbsp skim milk, and vanilla.
• Cool rolls slightly, and drizzle icing over them.

originally from https://www.food.com/recipe/fat-free-cinnamon-rolls-403482

Makes about 12 servings. We usually grind the grains fresh, but regular flour and cornmeal can be used.

Ingredients

• 156 g ground wheat (or 1.1/4 c flour)
• 130 g ground popcorn (or 1 c cornmeal)
• 135 g sugar (2/3 c)
• 1/2 tsp salt
• 1 tbsp baking powder
• 1/3 c unsweetened apple sauce
• 1.1/4 c non-fat milk

Instructions

• Preheat oven to 400°
• lightly spray 8x8 pan, or 9 inch round, or 12 muffin pans with cooking spray.
• mix everything in a bowl. Pour into pan(s). ## Cooking Times ## 12 muffin pans - 16 or 17 minutes. square or round pan - 20-25 minutes.

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Updated from https://www.yummly.com/recipe/The-Best-Vegan-Cornbread-2622041#directions

Makes 8 servings.

Ingredients

• 1 lb dry beans (pinto)
• 1 medium onion (chopped)
• 1 large green bell pepper (chopped)
• 2 cloves garlic (crushed or chopped)
• 2 tbsp olive oil
• 1/4 tsp salt
• 1 tsp oregano
• 1 tsp chili powder
• 3/4 tsp cumin
• 1/2 tsp coriander
• 3 c water
• 2 cans no salt petite diced tomato, or 30 oz chopped tomato
• 1 1/2 c frozen corn
• 1 tbsp apple cider vinegar

Instructions

• Chop veggies
• add everything to crockpot except corn and vinegar
• Cook 5-6 hours (minimum) on high, or 8 hours on low. (I actually let it cook 7-8 hours on high, but the original recipe called for these. I've never cooked it on low, just HIGH).
• Add corn and vinegar, cook another 30 minutes.
  • serve

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Modified from original recipe at https://www.thekitchn.com/recipe-slow-cooker-vegetarian-chili-253468

Makes 16 servings.

Dry Ingredients

• 1 c all-purpose flour
• 1/3 c unsweetened cocoa powder
• 1/2 tsp salt
• 1/4 tsp baking soda
• 1/4 tsp cinnamon

Wet Ingredients

• 1/2 c granulated sugar
• 1/4 c brown sugar
• 1/4 c dry non-fat milk
• 1 large egg white
• 1 c apple sauce, unsweetened
• 1 tsp vanilla extract

Instructions

• Preheat oven to 350°.
• Lightly coat 8x8x2 (square) inch pan with cooking spray, or 9 inch round pan.
• Mix dry ingredients in one bowl.
• Mix wet ingredients in another bowl.
• Stir the wet ingredients into the dry ingredients, just until moist. Don't over mix!
• Spread mix into pan.
• Bake 22-23 minutes, or until toothpick comes out cleanly.
• Cool on wire rack.

Modified from recipe on http://www.thespruceeats.com

Makes 16 servings.

Ingredients

• 3/4 c sugar
• 1/4 tsp salt
• 1 tsp cinnamon
• 1/2 tsp ground ginger
• 1/4 tsp ground cloves
• 4 egg whites (or 2 whole eggs, adds a lot of fats)
• 15 oz can of pumpkin
• 12 oz non-fat evaporated milk

Instructions

• Preheat oven to 350° (use 325° if using glass pan)
• Spray pan with cooking spray
• Beat eggs in a bowl
• Mix dry ingredients in another (larger) bowl.
• Stir in pumpkin and eggs.
• Gradually mix in milk.

Cooking Times

9 inch round (glass) pan - 325° for 55-60 minutes 9 inch round (not glass) pan - 350° for 35-40 minutes 13x9 rectangle (glass) pan - 325° for 40-45 minutes 13x9 rectangle (not glass) pan - 350° for 35-40 minutes

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Modified recipe from https://www.verybestbaking.com